Future Fitness

A "Bro split" workout typically focuses on training one or two muscle groups per day, which allows for increased volume and intensity for each muscle group. Make sure to warm up before starting your workout and cool down after finishing. Adjust the weights according to your strength level and increase them gradually as you progress. It's also important to maintain proper form to avoid injuries. If you have any specific needs or goals, you can tailor this plan accordingly. Day 1: Chest Pectoralis Major : This is the large muscle in the upper chest that fans across the chest from the shoulder to the breastbone. It helps in the movement of the shoulder joint, such as pushing motions and lifting the arms. Flat Bench Press : 4 sets of 8-12 reps (Targets: Pectoralis Major) Incline Dumbbell Press : 3 sets of 8-12 reps (Targets: Upper Pectoralis Major) Chest Flyes : 3 sets of 12-15 reps (Targets: Pectoralis Major) Dips : 3 sets of 8-12 reps (Targets: Lower Pectoralis Major and Tr...

A push-pull-legs workout split is a structured training routine that divides exercises based on the movement patterns of pushing, pulling, and leg-focused exercises. Make sure to warm up before starting your workout and cool down after finishing. Adjust the weights according to your strength level and increase them gradually as you progress. It's also important to maintain proper form to avoid injuries. If you have any specific needs or goals, you can tailor this plan accordingly. Day 1: Push Day (Chest, Shoulders, Triceps) 1. Bench Press - 4 sets of 8-12 reps Pectoralis major (middle chest) 2. Incline Dumbbell Press - 3 sets of 10-15 reps Pectoralis major (upper chest) 3. Overhead Press - 4 sets of 8-12 reps Anterior deltoids (front shoulders) 4. Lateral Raises - 3 sets of 12-15 reps Lateral deltoids (side shoulders) 5. Tricep Dips - 3 sets of 10-15 reps Triceps brachii (lower triceps) 6. Tricep Pushdowns - 3 sets of 12-15 reps Triceps brachii (outer triceps) Day 2: Pull Day...

A full-body workout is a type of exercise routine that targets all the major muscle groups in a single session. It's an efficient way to work out because it ensures that you are balancing your strength and conditioning across your entire body. Make sure to warm up before starting your workout and cool down after finishing. Adjust the weights according to your strength level and increase them gradually as you progress. It's also important to maintain proper form to avoid injuries. If you have any specific needs or goals, you can tailor this plan accordingly. Day 1: Upper Body Chest Press Machine : 4 sets of 12 reps (Chest) Lat Pulldown Machine : 4 sets of 12 reps (Back) Dumbbell Shoulder Press : 4 sets of 15 reps (Shoulders) Dumbbell Bicep Curls : 4 sets of 15 reps (Biceps) Tricep Dips : 4 sets of 15 reps (Triceps) Lower Body Leg Press Machine : 4 sets of 15 reps (Quads, Glutes) Leg Curl Machine : 4 sets of 15 reps (Hamstrings) Leg Extension Machine : 4 sets of 15 reps (Quads) C...