Chapter 5: Staying Motivated.[Part |]

1. Tracking Progress. • Keep a journal or use an app to track your food intake, exercise, and weight loss progress. Seeing your achievements on paper or screen can be incredibly motivating. Adjust your plan as needed to overcome plateaus and continue progressing. • A tracking system allows you to monitor patterns and identify areas for improvement. For instance, you might notice that you're more likely to skip workouts on certain days or consume more calories on weekends. Recognizing these patterns can help you adjust your plan and develop strategies to overcome these challenges. • There are various tools available to assist with tracking. Many apps provide features like calorie counting, exercise logging, and progress charts. Some even offer reminders and motivational messages to keep you on track. Alternatively, a traditional jou...